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Listening to music can have a tremendously relaxing effect on our minds and bodies, especially slow, quiet classical music. This type of music can have a beneficial effect on our physiological functions, slowing the pulse and heart rate, lowering blood pressure, and decreasing the levels of stress hormones.
Calm music
Originating musically from Calypso, Ska, Soul and other genres, Soca music is generally an upbeat, fast-paced, yet calming genre of music focusing more on rhythms and melodies that will always put you in the dancing mood. Lyrically soca generally focuses on good vibes and times wherever you are.
Using soothing music to wind down before bed each night is perfectly acceptable—even encouraged—as a relaxation technique. It turns out that bedtime listening can even help people with sleep disorders by boosting sleep quality and quantity.
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