Examples of top Soccer Players using Internal Discipline of Classical Tai Chi to generate power in their long ball kicking movements-examples from World Cup 2018.
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Classical Small Frame (Circle) Tai Chi Form has many dimensions. These Youtube videos try to show some facets of it:
A BRIEF INTRODUCTION OF SMALL FRAME TAI CHI:
Classical Tai Chi Square Form https://youtu.be/9_9hGbClAP8
Tai Chi 108 Long Form https://youtu.be/yzPMpWAykcY
Small vs Large Circle Tai Chi Forms https://www.youtube.com/watch?v=iPfi2ImZrss&t=3s
Tension and Relaxation -Insight Into Small Circle (Frame) Tai Chi https://www.youtube.com/watch?v=mq6xubR83gI
INTERNAL DISCIPLINE IN SMALL FRAME TAI CHI:
Internal Discipline in Classical Tai Chi-Master Stephen Hwa https://www.youtube.com/watch?v=mIcstWYHW5w&t=206s
Qi & Internal Energy in Classical Tai Chi: https://www.youtube.com/watch?v=z6cFKvr3nyo
Classical Tai Chi Walking Exercise: https://www.youtube.com/watch?v=f4Oxx12QRNY
Examples of Martial Arts Fighting Applications: https://www.youtube.com/watch?v=MZzleh-jxgk
Learning Push Hand Fundamentals: https://www.youtube.com/watch?v=NORbRqOPxPs
Fajin (Fajing) in Tai Chi, Part I, Unique Characteristics of Fajin: https://www.youtube.com/watch?v=36fCcCxrwAE&t=227s
Fajin (Fajing) in Tai Chi, Part II, Training in Fajin to Enjoy Robust Life: https://www.youtube.com/watch?v=KmkyMgWb7M4&t=279s
The Importance of Feet Shoulder Width Apart: https://youtu.be/tMt0J00P8kE
Neglected Part of Tai Chi Starting Form https://youtu.be/gkDvGAxSXFY
IMPORTANCE OF CORRECT POSTURE ON HEALTH:
Tai Chi Forward Lean Posture & Movement: https://www.youtube.com/watch?v=u7QHPErjhs8
Tai Chi Exercises for Lower Back Pain. Improve Your Spine & Back: https://www.youtube.com/watch?v=72OGPbcIlcQ
How to Protect Your Knee during Tai Chi Practice or Other Physical Activities: https://www.youtube.com/watch?v=lMp3tJqyQTM
Achieving Health and Well-Being Through Classical Tai-Chi Training https://www.youtube.com/watch?v=7lXAN0t3pXE
Daily Walking Benefited From Using Technique of Tai Chi Walk https://youtu.be/q3h15xzumj4
LEARNING PROCESS:
Classical Wu Style Tai Chi Square and Round Form: https://www.youtube.com/watch?v=3cMyhD1-8YM
Importance of Martial Art Intent in Tai Chi Form Practice
https://youtu.be/mZSbG5jkn6w
Pair Tai Chi Left-Right Hand Player in Mirroring Position: https://youtu.be/sRf1zsdJUaU
How to Learn Internal Discipline of Small Circle Tai Chi https://youtu.be/5Zxxeyrt-FI
Scientific Explanation of Yin and Yang in Tai Chi https://youtu.be/m2xJZ40xSZQ
What Is Silk Reeling Exercise https://youtu.be/CYa40h_vWIg
Key Points In Beginning Part Of Round Form https://youtu.be/rYqXhymqKbo
Arm and body move in unity https://youtu.be/cJ5I2BNDK-I
APPLICATION OF INTERNAL DISCIPLINE OF TAI CHI IN SPORTS:
https://www.youtube.com/watch?v=qygZydgwJXM